I carry the weight of my weight, and I'll tell you, that fudger is heavy. So is the ridiculous amount of anxiety and guilt I feel surrounding so many of... Edit Your Post Publ...Trader Joe's Greek Yogurt Weight Watchers Points. Weight Watchers Freestyle Points: 13. Weight Watchers SmartPoints: 13. Weight Watchers PointsPlus: 8. A serving of Trader Joe's Greek Yogurt contains 13 Weight Watchers SmartPoints, 8 PointsPlus and 13 SmartPoints.So let’s dive into these 7 WW dark chocolates from 1 to 4 personal points. – 1 point. – 1 point. – 2 pts. Dark Chocolate Coconut Bar – 2 pts. Belgian Dark Chocolate & Orange Bar – 3 pts. Belgian Dark Chocolate Bar – 3 pts. Brave Dark Chocolate Roasted Chickpeas – 4 pts. Shop all WW Dark Chocolates from here.Danny and Joe were both in the studio this week, reuniting to help get listeners from across the country through some tough home improvement inquiries. Expert Advice On Improving Y... Reduced Guilt Mac & Cheese (1 container) – 8 SmartPoints. Mandarin Orange Chicken (1 cup) – 9 SmartPoints. Trader Joe’s Weight Watchers Top Tracked Food Items for Personal Points, Blue ... Joan’s Pointed PlatePO Box 54Gibbstown, NJ 08027Find me on social media!Website: joanspointedplate.comInstagram: joans_pointed_plateMenu Planning Facebook: h...Trader Joe’s Find of the Day: Angel Food Cake – 3 Weight Watchers Points Plus Value July 11, 2015 1 comment In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in.Trader Joe’s does not sell its products or gift cards online. The company is an advocate of maintaining its presence as a neighborhood grocer, and does not intend to change this po...You may have just started to think about weight-loss surgery. Or, you may have already made the decision to have surgery. Weight-loss surgery can help you: You may have just starte...Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...29 Apr 2023 ... if you have a trader joe's ... #ww #weightwatchers #weightwatchersrecipe #weightwatchersrecipes ... Trader Joes by erinomusic - erinomusic. 261 ...Trader Joe’s sells gift cards in all of its brick-and-mortar stores, but does not sell gift cards online. The people behind the Trader Joe’s franchise carefully monitor the various...Jul 19, 2018 · Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle. I carry the weight of my weight, and I'll tell you, that fudger is heavy. So is the ridiculous amount of anxiety and guilt I feel surrounding so many of... Edit Your Post Publ...Joe Schmidt was one of the best middle linebackers in the NFL. Learn more about Joe Schmidt, the Pro Football Hall of Famer. Advertisement Contrary to popular opinion, Detroit's Jo...3 Mar 2024 ... grocery shop for ingredients to make WW (weight watchers) ... 3 Easy Vintage Fluff Salads #2 | WW friendly (Weight Watchers) ... TRADER JOE'S NEW ...Weight Watchers Aldi Shopping List Weight Watchers Trader Joe’s Shopping List. Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see: Chipotle Weight Watchers Olive Garden ...They probably could have been more generous with the croutons and salad dressing. But that tends to be a common theme among the salad mixes sold at Trader Joe's. For $3.99, it's not bad. It's not nearly as cheap as something sold at Costco, but you won't need a membership card or wait in a long line for it.Sep 26, 2019 · Step 2: Portion out vinaigrette. Transfer 2 tablespoons Trader Joe's Balsamic Vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days. Step 3: Slice chicken. Slice 1 (12-ounce) package Trader Joe's Grilled Lemon Pepper Chicken Breast (from the refrigerated section); set aside. These are my top 10 items at Trader Joe's! Let me know what yours are in the comments below.Contact me: [email protected] be friends:Instagram: ...2. 647 Bread. 647 Bread by Schmidt is a type of light bread but one that many WW members prefer over other light breads. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. 647 Bread comes in white, wheat, Italian, and buns are also available.Cherokee Festivals 2024. Trader Joe's Weight Watchers List 2024. Trader joe’s is a great place to buy delicious food. Our top 9 trader joe's finds for january are here! As noted by the grocery chain, some of these items. Here’s a quick view of the items listed on my trader joe’s shopping list: Trader Joe’s Announced The Grocery.Reduced Guilt Mac & Cheese (1 container) – 8 SmartPoints. Mandarin Orange Chicken (1 cup) – 9 SmartPoints. Trader Joe’s Weight Watchers Top Tracked Food Items for Personal Points, Blue ...Welcome to my channel. I follow the Weight Watcher's Program and today I have for you a HUGE Weight Watcher's Healthy Grocery Haul for you with points. Enjoy...Jan 6, 2023, 7:04 AM PST. I lost 40 pounds, and swapping junk food for these products helped. Gabriella Sorrento. I lost 40 pounds, and trading my favorite junk foods for these Trader Joe's ...Instructions. Turn Instant pot on to saute’. Add oil and let it heat. Add carrots, shallots, garlic and ginger. Season with salt and pepper, if desired. Saute’ until tender and onions start to be translucent. Turn off Instant pot. …Jan 4, 2022 · 13 Trader Joe’s foods that help maintain my 100-pound weight loss. From hearts of palm pasta to a veggie burger that packs 26 grams of protein — …Lite Mozzarella: 1SP per ounce. Yes, the hype for this cheese is legit. Most lite cheese is terrible. It doesn’t melt well and it stays in the shape you bought it in. Gross. Don’t even get me started with the taste of that nasty pale shredded cardboard you are passing off as fat-free cheese, Deborah.Once the vegetables are chopped, the soup cooks in just under 15 minutes. First, you boil the ginger and garlic in the chicken broth for five minutes, which imparts wonderful flavor on the broth. Next, throw in the bok choy, cook five minutes, and then, add the wontons and mushrooms. Cook for a couple of minutes, stir in the soy sauce and ...Joe Schmidt was one of the best middle linebackers in the NFL. Learn more about Joe Schmidt, the Pro Football Hall of Famer. Advertisement Contrary to popular opinion, Detroit's Jo... Cherokee Festivals 2024. Trader Joe's Weight Watchers List 2024. Trader joe’s is a great place to buy delicious food. Our top 9 trader joe's finds for january are here! As noted by the grocery chain, some of these items. Here’s a quick view of the items listed on my trader joe’s shopping list: Trader Joe’s Announced The Grocery. Chicken/vegetable gyoza (frozen), chicken tamales (frozen), jalapeno chicken sausage, avocado cups, almonds (they have the best! I like the 50% less salt ones), roasted corn (frozen), extra dark chocolate wedges (in a tin by the register), and any (all) of their seasoning blends.Turn off the heat and add 1 tablespoon of soy sauce and the green onion. Adjust seasoning as needed. Pour or ladle soup into a bowl and top with desired amount of Trader Joe’s crunchy chili onion (suggestion: start with 1/8 to 1/4 teaspoon per bowl and add more until desired heat level) Prep Time: 5. Cook Time: 20.You may have just started to think about weight-loss surgery. Or, you may have already made the decision to have surgery. Weight-loss surgery can help you: You may have just starte...Lite Mozzarella: 1SP per ounce. Yes, the hype for this cheese is legit. Most lite cheese is terrible. It doesn’t melt well and it stays in the shape you bought it in. Gross. Don’t even get me started with the taste of that nasty pale shredded cardboard you are passing off as fat-free cheese, Deborah.in best trader joes food for weight watchers, fitness, health, lifestyle, trader joes, weight loss, weight watchers, weight watchers wednesday, by RoyallyPink, 6:30 AM. For the past month or so I've been going to Trader Joe's at least once a week to pick up some Weight Watchers approved foods. After feeling very discouraged because I wasn't ...The Best Trader Joe’s Pantry + Fridge Staples. Organic Coconut Aminos: Coconut aminos is a slightly-sweet, delicious alternative to traditional soy sauce, and Trader Joe’s has them for the cheapest price. At only $2.99 per bottle, I love to buy a few of these at a time and use them in my favorite Asian-inspired recipes, like my Rice Noodles ...Aug 22, 2022 · Trader Joe's for Weight Watchers. If you're lucky enough to live close to a Trader Joe's you'll know what a great grocery store it is for Weight Watchers! The shelfs, freezers and …Jan 10, 2024 · Trader Joe’s on Weight Watchers with Points and Recipe IdeasSign up for WW and get 3 months free:https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=e33... Trader Joes Veggie Sticks (50 for 4 points) Baked Cheetos (34 for 4 points) Rice Krispy Treats (1 bar for 4 points) Apples with Sugar-Free Smuckers Caramel Sundae Syrup (3 points for 2 tbsp) Be sure to check the end caps around the ice cream section or the aisle with the peanut butter and jelly!Jul 12, 2021 · Spencer Morin. I enjoyed some awesome snacks from Trader Joe's during my weight-loss journey. Spencer Morin for Insider. I lost 70 pounds in eight months. Tasty snacks kept me on track during my ... In the world of weight loss programs, there are countless options to choose from. However, one program that has stood the test of time and continues to help millions of people achi... January 26, 2024. My fellow dietitians and I love Trader Joe’s for the obvious reasons—it’s chock full of everything we need to build balanced, satisfying meals like lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and veggies. Did I mention the array of reasonably priced bouquets that can cheer up any space? Trader Joe's Greek Yogurt Weight Watchers Points. Weight Watchers Freestyle Points: 13. Weight Watchers SmartPoints: 13. Weight Watchers PointsPlus: 8. A serving of Trader Joe's Greek Yogurt contains 13 Weight Watchers SmartPoints, 8 PointsPlus and 13 SmartPoints.Hi There and Welcome to my Channel!In today's videos, we will review a huge Haul with Weight Watchers Points. Please subscribe and join my journey!"Check out...Trader Joe’s charcuterie board must haves. Spanish Brand Deli Selection meat tray – get a variety in one pack for about 6-7 dollars. It’s loaded with Salchichon Salame (a smokey salami), Del Duca Jamon Serrano (Spanish ham), and Chorizo Cantimpalo (ground sausage). I use the chorizo on frozen pizzas all the time. Weight Watchers Trader Joe’s Shopping List PDF. $0.00. Use this Weight Watchers Trader Joe's Shopping List PDF the next time you shop at Trader Joe's. Trader Joe’s Kibbeh - 3 for 8pts Trader Joe’s Dolmas - 1pt each (filling for 5 or half the can) Their tortilla chips tend to be baked as their cheesy doodles are as well. Reply reply ... A community for news, support and helpful links regarding the Weight Watchers program.29 Apr 2023 ... if you have a trader joe's ... #ww #weightwatchers #weightwatchersrecipe #weightwatchersrecipes ... Trader Joes by erinomusic - erinomusic. 261 ...7-Day Trader Joe's Meal Plan. This 7-day meal plan using Trader Joe's items will show you just how easy healthy eating can be when you rely on healthy store-bought items. From their tasty breakfast items, all the way through to dinner, there are so many delicious ways to enjoy TJ's products. Something to note: Prepare any products …Trader Joe's Mini Chicken Tacos. Trader Joe's. These Mini Chicken Tacos have a simple ingredient list of corn tortilla, pulled chicken, roasted green salsa, and oil. This combination makes for a balanced meal that is full of flavor. Four tacos are only 260 calories while giving you 4 grams of fiber and 11 grams of protein.Instructions. Turn Instant pot on to saute’. Add oil and let it heat. Add carrots, shallots, garlic and ginger. Season with salt and pepper, if desired. Saute’ until tender and onions start to be translucent. Turn off Instant pot. …Download the shopping list here - https://theholymess.com/weight-watchers-trader-joes-shopping-list/Here's the best low point foods at Trader Joe's for MyWW ...That makes that calorie count seem quite a bit less impressive. On top of that, there’s 480 mg of sodium in a serving, meaning one bag of this stuff has almost 2,000 mg of sodium in it. Yikes, indeed. Don’t be intimidated by the Trader Joe’s Shiitake Mushroom Chicken. Even if your cooking skill level is low enough that you’re more ...Pomegranate-Avocado Toast. Number of ingredients: 3. For snack time, breakfast or lunch, we're pumped to try @ lindsetarianliving 's perked-up avocado toast. Atop toasted bread (she uses TJ's sourdough loaf, but any bread you have in your freezer will work wonderfully), slather on some smashed avocado and sprinkle with pomegranate …Weight Watchers calculates the SmartPoints system so that counting points is basically like counting calories, but it also factors inContinue Reading ... Trader Joe’s Soy Chorizo is a wonderful sausage breakfast alternative if you like spicy, 4 points per serving. I eat it with a skillet of chopped veggies and sometimes an egg or avocado.Trader Joe’s Riced Cauliflower Stir-Fry It’s official: Cauliflower sweeps the board when it comes to frozen sides members love. This frozen stir-fry side from Trader Joe’s includes green peas, red bell peppers, grilled corn, spring onions, tamari sauce, and sesame oil. And with all that flavor, one cup will cost you 1 Point.Hi There and Welcome to my Channel!In today's videos, we will review a huge Haul with Weight Watchers Points. Please subscribe and join my journey!"Check out...Personalized health review for Trader Joe's Soup, Tomato & Roasted Red Pepper, Low Sodium, Organic: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Spoon ¾ cup turkey filling in center of tortilla, leaving 1½-inch border. Top with 5 pickle slices and 1 oz cheese. Place 1 toasted tortilla quarter on top. Carefully fold sides of tortilla over filling, creating pleats to cover tortilla quarter, and press gently on pleats. Carefully flip wrap over and place in heated skillet. Trader Joe’s does not sell its products or gift cards online. The company is an advocate of maintaining its presence as a neighborhood grocer, and does not intend to change this po...EatingWell covers what's happening in the world of food & nutrition news. You'll find our expert take on the latest health studies, food recalls, new grocery items and products we're loving right now, people doing good things in the world of food, and so much more. Our science-based journalism will help you make better-informed food choices.The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Weight Watchers and wondering how it works, new to WW, or a long-time member (like me), you’ll love this handy guide. How to Find the Weight Watchers App The easiest way to join WW, orContinue …Feb 6, 2018 · “As a weight-loss expert, I love Trader Joe’s,” says Melina B. Jampolis, M.D., a board-certified physician, nutrition specialist, and author of Spice Up, Slim Down, who hits up the aisles at ... Jan 6, 2023 · Gabriella Sorrento. I lost 40 pounds, and trading my favorite junk foods for these Trader Joe's products helped me. I swapped some of my snacks, like candy and soda, for trail mix and flavored ... Trader Joe's is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the narrow aisles and sifting through millions of food products can be ... Lose Weight & Build Lifelong Health today! The book includes more than 70 recipes to meet an array of dietary needs, plus a ... Trader Joe's Jalapeno Olives - 0 FSP for 2 Olives Trader Joe’s Latin Style Black Bean Soup - 0 FSP for 1 Cup Trader Joe's Organic Dark Chocolate Bar - 2 FSP per Square Gorgonzola Crackers - 2 FSP for 15 Crackers Sea Salt Brownie Petites - 2 FSP for 1 Piece Better’n Peanut Butter – 3 FSP for 2 Tbsp Microwave Brown Rice – 3 FSP for 1/2 ... Jan 25, 2024 · The Trader Joe’s Mexican-Style Riced Cauliflower is only one Weight Watchers point per serving! This cauliflower rice features an array of red, yellow, …Nov 3, 2022 - Explore Kara Hughs's board "Trader Joe’s" on Pinterest. See more ideas about trader joes food, trader joes, trader joe’s.In the bustling world of grocery shopping, Trader Joe’s has emerged as a beloved and unique player. With its distinct branding and carefully curated selection, this grocery chain h...This is Weight Watchers we can eat whatever we want as long as we count our points. Here at Smiley's Points we want to help make it easier ... Trader Joe's Reduced Guilt Lightly salted kettle-cooked potato chips – 4 points (12 chips) 4 Point Crackers. Animal crackers, cookies (13 cookies)Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Eat it like a crustless quiche, slide it onto sandwiches, or freeze into individual servings for weekday breakfasts. If there is one thing moms excel at, it’s figuring out easy mea...Perky Jerky | 2 Points per ½ bag (of 2.2 oz pack) This Turkey Perky Jerky is a great low point snack. Working from the nutritional information on these bags, ½ a bag works out at 2 points. It is available to buy from Amazon in packs of 12 or from PerkyJerky.com.Decentralized crypto exchange (DEX) Trader Joe will upgrade its Liquidity Book, its trading engine automated market maker as soon as next week, th... Decentralized crypto exchange ...“As a weight-loss expert, I love Trader Joe’s,” says Melina B. Jampolis, M.D., a board-certified physician, nutrition specialist, and author of Spice Up, Slim Down, who hits up the aisles at ...Home » Shop Products » Weight Watchers Trader Joe’s Shopping List PDF. This page may contain affiliate links. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site not associated with WW or Weight Watchers international.Personalized health review for Trader Joe's Soup, Tomato & Roasted Red Pepper, Low Sodium, Organic: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Trader Joe's Mini Chicken Tacos. Trader Joe's. These Mini Chicken Tacos have a simple ingredient list of corn tortilla, pulled chicken, roasted green salsa, and oil. This combination makes for a balanced meal that is full of flavor. Four tacos are only 260 calories while giving you 4 grams of fiber and 11 grams of protein.4 days ago · Trader Joe’s products are made from quality ingredients and majority of their foods are low in points. How can I print this Trader Joe’s Shopping List? You …Oct 17, 2020 · Trader Joe's Simply Sour Cream Fat Free - 0 FSP for 2 tbsp Trader Joe's Fat Free Crumbled Feta - 0 FSP for 1 Ounce Trader Joe's Lite Mozzarella …Want to get paid to lose weight? Here are a few real ways that you can make money by losing weight. It's a win-win! Home Make Money Is one of your New Year’s resolutions to lose w... Cherokee Festivals 2024. Trader Joe's Weight Watchers List 2024. Trader joe’s is a great place to buy delicious food. Our top 9 trader joe's finds for january are here! As noted by the grocery chain, some of these items. Here’s a quick view of the items listed on my trader joe’s shopping list: Trader Joe’s Announced The Grocery. Sep 26, 2019 · Step 2: Portion out vinaigrette. Transfer 2 tablespoons Trader Joe's Balsamic Vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days. Step 3: Slice chicken. Slice 1 (12-ounce) package Trader Joe's Grilled Lemon Pepper Chicken Breast (from the refrigerated section); set aside. Fat-free or low fat milk. Regular soy milk (plain) Eggs or egg substitute. Fat-free or low-fat cheese (shredded, slices, string, cottage, ricotta, etc) Fat-free or low-fat cream cheese. Fat-free plain Greek yogurt. Silken or firm regular or light tofu.14. Chicken Parmesan Gnocchi Bake. Ground chicken, flavored the same way as chicken Parm, topped with little clouds of heaven. (Thanks, Coterie member Gaby Dalkin .) Get the recipe. Two Peas and Their Pod. 15. …For the tomato sauce. Place the tomatoes in a sieve for a couple of minutes to drain off some of the juice. Tip the drained tomatoes into your blender along with the crushed garlic, 1 tablespoon of oil, half a teaspoon of salt and the red pepper flakes. Pulse until the tomatoes are finely minced.Jan 10, 2019 · These WW foods are great for flavoring or adding to foods. It can be so easy to get bored eating the same foods. Find some great choices below to mix things up a bit. TJ’s FF Sour Cream. 2 tablespoons – 0 points. TJ’s Organic FF String Cheese. 1 string – 0 points. Coconut Creamer. 2 tablespoons – 0 points. How to make copycat Trader Joe’s Buffalo Chicken Dip. Preheat oven to 350F. In a bowl mix together all of your ingredients, cream cheese, yogurt, ranch dressing, chicken, garlic, hot sauce and shredded cheese. Spoon into an oven safe dish, I used a 9x6 dish. Cook for 20 minutes, serve immediately with your favorite chips, naan bread, veggies.
1. Grilled Shrimp Kabobs. Source: drugstoredivas.net. Shrimp kabobs are low weight watchers points. And they’re keto-friendly! A great way to prep them is just a drizzle of olive oil to make sure they …. The backyardigans tv show
Trader Joe's for Weight Watchers. Starbucks for Weight Watchers. Low Calorie Cookies. Low Calorie Salad Dressing. Best Protein Shakes for Weight Watchers. Go to page 1; 15. Dark Chocolate. There is ample research to show that dark chocolate (60% or greater) supplies a massive dose of antioxidants that can benefit your health, including lowering blood pressure. Trader Joe’s is stocked with all kinds of dark chocolate, and they are always adding seasonal items as well! 16.WeightWatchers Trader Joe’s Shopping List. Also, if you are meal planning, check out my meal plans below! They are weekly meal plans with all Weight Watcher friendly foods with FREE downloads! Instant Pot Printable Meal Plan. Freestyle One Week Meal Plan. Free Printable Meal Plan. WeightWatchers Meal Plan Week 4 + FREE …The Best Trader Joe’s Pantry + Fridge Staples. Organic Coconut Aminos: Coconut aminos is a slightly-sweet, delicious alternative to traditional soy sauce, and Trader Joe’s has them for the cheapest price. At only $2.99 per bottle, I love to buy a few of these at a time and use them in my favorite Asian-inspired recipes, like my Rice Noodles ...Trader Joe’s charcuterie board must haves. Spanish Brand Deli Selection meat tray – get a variety in one pack for about 6-7 dollars. It’s loaded with Salchichon Salame (a smokey salami), Del Duca Jamon Serrano (Spanish ham), and Chorizo Cantimpalo (ground sausage). I use the chorizo on frozen pizzas all the time. Weight Watchers Trader Joe’s Shopping List PDF. $0.00. Use this Weight Watchers Trader Joe's Shopping List PDF the next time you shop at Trader Joe's. However, we don’t find nearly enough frozen meals that contain shrimp (though we have found a few ). Trader Joe’s Sriracha Shrimp Bowl combines two of the things we love — sriracha and shrimp — into a low-calorie package. Yes, this thing only contains 320 calories. At first glance, this has the potential to be one of our favorite frozen ...Best Frozen Meals for Weight Loss. Top 7 Weight Watchers Frozen Meals. 1. Healthy Choice Zero Verde Chicken – 1 point. 2. Healthy Choice Power Bowls Spicy Black Bean & Chicken – 2 points. 3. WW Smart Ones Chicken Enchiladas Suiza – 8 points. 4.Any weight-loss program that inspires FOMO isn’t worth its weight in anything. Our program was designed so that you can have tacos, dessert, cocktails, even your favorite fast food—and still build healthy habits. . Chickpea Crust Pizza with Sausage & Broccoli Rabe. Find this recipe and thousands more in the WW app!Hash round nibblers wheat toast (1) – 4 points. Wheat toast (1) – 4 points. Zesty zing sauce (1) – 4 points. Breakfast slider with hamburger and egg (1) – 4 points. Savory grilled chicken slider (plain) (1) – 4 points. Original slider (1) – 4 points. Breakfast slider with bacon egg and jalapeno cheese (1) – 5 points.Fat-free or low fat milk. Regular soy milk (plain) Eggs or egg substitute. Fat-free or low-fat cheese (shredded, slices, string, cottage, ricotta, etc) Fat-free or low-fat cream cheese. Fat-free plain Greek yogurt. Silken or firm regular or light tofu..